The Bridge exercise is one of my favourite butt and leg exercises. It is simply, easy and super effective. It is essentially working your glutes, quads, and some of these moves will even engage your calves. The bridge is great for tightening up your booty and toning your inner thighs!
Try doing these workouts at least 3x a week, the more the better. Do the routine through once and if you aren’t feeling it repeat it until your legs and butt are burning!
BRIDGE LIFTS: The most basic move that will be repeated several times. Lying flat on your back with your legs bent and feet flat on the ground lift your butt off the ground. Try to keep your hips even and pull your butt in tight. Lift until your knees are even with your butt and then lower all the way down.
CAN OPENERS: This move is starting from your top position in the bridge. With your butt off the ground, squeezing and even with your knees start pulling your knees together until they touch together. Return to starting position and repeat quickly.
PULSING BRIDGES: Just like the bridge you will be lifting off the ground, squeezing your butt in and holding for 3 seconds. This time instead of lowering all the way to the ground you will only lower half way. Lift back up and once again come only half way down. You should feel the burn in this move!
SINGLE LEG BRIDGE: Repeat the same form and moves as the bridge but this time have one leg held even with your knee and and only one leg lifting and lowering. This will really work your legs individually.
Repeat until you burn ladies and look forward to a tighter, firmer booty!
PS Follow along with my Youtube routine for a guided workout
Here is my example for today!